DVD - The Mount Books Put the disc in your

Put the disc in your computer’s dvd drive and open the “Extras” folder

fighters and history buffs alike

Jab - Missed Jab - Spinning Back Elbow To The Body

4 & 6 Count Combinations - Double Teep Sequence - Punching The Kicker - Kicking The Puncher - Inside Leg Kick

Be sure to check the public and members areas of this website for even more content from this week of training

DVD - The Mount Books Put the disc in yourThe Mount DVD features drills, setups, & methods to achieve this ultimate dominant position. This DVD is very thorough in the attack setups, methods, and retention of this position. This DVD also shows escapes for submission and Vale Tudo when youre getting punched in the face. Although this DVD was filmed in 1997, I still, to this day, use most of the techniques from this great DVD! This DVD is jam packed with content! Approx. 90 minutes.