Embodied Learning: Focus on the Knees and Ankles, Volume II PLEASE CHOOSE FORMAT::Audio CD and get better at coming

and get better at coming up and down from the floor

” – David Zemach-Bersin

Yu’s sense-able approach connects the dots for so much of what I have seen over the years when working with elite athletes

We follow with an emphasis of finding how movement is necessary for affect and how affect is necessary for thinking

"This intensive is designed to give participants a feel for the depth and breadth of the practice of self-inquiry known as Awareness Through Movement

Embodied Learning: Focus on the Knees and Ankles, Volume II PLEASE CHOOSE FORMAT::Audio CD and get better at comingBy Elizabeth Beringer All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity. We do recommend prior experience with the Feldenkrais Method. In particular, we recommend beginning with Embodied Learning: Focus On Knees and Ankles, Volume I. Play a Sample Themes developed in this continuation from Volume 1 include: the ability to fully bend and straighten the knees, improving the ability to bear