Gentle Years Yoga Class textiles Please note: if not in

Please note: if not in stock

Diameter:30cms

Diameter:20cms

This is a gentle Hatha Yoga class with all the elements of yoga included: lots of mindful body stretches

I always ensure that every session includes sitting to standing exercises to build strength in the legs

Gentle Years Yoga Class textiles Please note: if not inMy Gentle Years Yoga Class is a chair based yoga class suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions, those recovering from an injury or health conditions that require a yoga practice that is modified. Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based, making it ideal for older people or