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Vitamend Vitamin D3 5000 IU Supplement for Healthy Bones and Muscles 60 Tablets cod-liver-oil If you’re looking for aVitamin D is a fat soluble vitamin that is necessary for the body to absorb calcium and phosphorus. It also plays an important role in maintaining bone health. Vitamin D can be found in two forms; D2 (ergocalciferol) and D3 (cholecalciferol). D2 is found in fortified foods such as milk, orange juice, and cereals, while D3 is found in fatty fish such as salmon and tuna, and in eggs. The body needs Vitamin D to absorb calcium and phosphorus, which are