Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms Those with poor posture

Those with poor posture

shoulder or jaw tension and want relief

Improved energy levels & mood

You might also like this “7 Day Chair Yoga for Full Body Release ” class to help make stiffness disappear while staying comfortably seated in your chair

You’ll also be able to move your body in a more controlled & efficient way

Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms Those with poor postureRelax Your Way To Better Strength & More FlexibilityWith The Support Of A Chair Improve flexibility & mobility without strain, pressure or complicated transitions 7 Days Of Classes 20 Minutes Session No Floorwork Rated: Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison As the first volume in the series, this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair. Throughout