A Guide for Parents & Dance Teachers to Help Manage Anxiety & Stress in Dancers Dance Games Small Silk Scrunchie

Small Silk Scrunchie

Mindful Daily Prompt Cards

and mindfulness—helping dancers develop the mental skills they need both inside and outside the studio

Dancers can focus on their craft without distraction

Improv Prompt Cards (5)

A Guide for Parents & Dance Teachers to Help Manage Anxiety & Stress in Dancers Dance Games Small Silk ScrunchieAnxiety and stress are common challenges for teens, and these issues are especially present in the world of dance. Dance can be both physically and mentally demanding, leading to feelings of anxiety, particularly during stressful times such as auditions, competitions, or even new choreography. This guide is designed to help parents and dance teachers support dancers in managing anxiety and stress in healthy, mindful ways.