Improving the Carriage of the Head PLEASE CHOOSE FORMAT::MP4 Download "The Quest workshops represent the

"The Quest workshops represent the apex of Moshe Feldenkrais's creativity and originality

44 Processes

Generous 3" padded seat offers great comfort

” – David Zemach-Bersin

Height Range: 19"- 28"

Improving the Carriage of the Head PLEASE CHOOSE FORMAT::MP4 Download "The Quest workshops represent theby Mark Reese The ATM lessons are done in many different positions and lead toward larger movements in space such as getting up and down. The FI work parallels the ATM lessons. The first FI focus is on the concepts of indirection and lengthening from below involving twisting motions from the legs pelvis and spine. Mark then examines how downward forces from the legs abdomen and pelvis can paradoxically bring the head higher. Further FI work clarifies