Stability Ball Exercises For Increased Agility Digital Class meditation Strengthens the brain–body connection for

Strengthens the brain–body connection for improved overall function

Boosted mood & energy levels

Older adults who want to stay active in a way your body can handle

Improved knee strength and range of motion

Confidence in getting up and down from a chair

Stability Ball Exercises For Increased Agility Digital Class meditation Strengthens the brain–body connection forLevel Up Your Balance & StabilityIn 15 Minutes A Day How making your workout slightly more challenging can skyrocket your progress to give you rock solid balance 7 Days Of Classes 15 Minutes Session Rated: Intermediate Instructor: Dr. Ben Stevens The 2 key ingredients for unlocking the next level to your stability, balance & agility is 15 minutes a day & a stability ball. The ball makes your workout a bit more challenging by engaging your smaller