Cardio & Strength Booster Digital Class pilates this means your muscles will

this means your muscles will have the endurance to last longer doing your daily tasks like sweeping or carrying groceries while your cardio endurance will improve so you can walk longer and enjoy more movement

All you'll need is a chair & some light weights

People who have stability issues

Older adults looking for an easy-to-do entry-level class without floorwork

Anyone limited by shoulder mobility

Cardio & Strength Booster Digital Class pilates this means your muscles willHow To Do More For LongerWithout Losing Your Breath! The all in 1 progressive program that gives you more strength & cardiovascular endurancein just 15 minutes a day 7 Days Of Classes 15 Minutes Session No floorwork Rated: Moderate Equipment: Chair for balance; Dumbbells (2 20lbs); Resistance Band Instructor: Rylee McKinlay To improve your day to day abilities & overall quality of life at 50+, strength & cardio provide the best combination of