Daily Morning Stretches Digital Class upper body strengthening People who want improved heart

People who want improved heart & lung strength for increased longevity

Instructor: Brent Carmichael

This class is done entirely seated

stop back pain & release you from the strain of looking down at your phone or sitting for long periods of time

This is why all classes in this 21 day progressive program are just 7 minutes

Daily Morning Stretches Digital Class upper body strengthening People who want improved heartYour Body Knows How to Start the Day. It Just Needs a 15 Minute Reminder. Here's how a short daily stretching routine melts away morning stiffness, loosens tight muscles, and gets you feeling awake, mobile, and ready starting Day 1 7 Days Of Classes 15 Minutes Session No floorwork (100% standing) Rated: Very Easy Equipment: Chair, Yoga Strap (or towel), Wall Instructor: Rylee McKinlay Daily Morning Stretches is a gentle, full body stretching program