Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais touch This intermediate audio program is

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back

Putting one foot in front of the other will take on new meaning with insights into how much the rest of you can be walking with you

from multiple perspectives

Yu accomplishes this through critiques of some of the current trends in the fitness world and suggestions for generative approaches to being fit

—Mark Reese

Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais touch This intermediate audio program isby Moshe Feldenkrais This popular audio program features many of the exercises included in Dr. Feldenkrais's acclaimed book Awareness Through Movement and is a wonderful companion for the book. For the Feldenkrais enthusiast or Feldenkrais Practitioner, we recommend purchasing both and exploring the various lessons. You will certainly notice some similarities and differences; thus enriching your understanding for why he chose each lesson to represent