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Indicators of a substance use problem may include: Loss of interest in activities once enjoyed Frequent changes in friends Neglecting personal care Spending more time alone than usual Changes in eating habits Disrupted sleep patterns Difficulties at work or with family Irritability or mood swings Intense cravings for the substance Strategies for Preventing Alcohol and Substance Abuse: Educate Yourself : Increase your knowledge about how substance abuse develops and the factors that contribute to it

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Therefore, it's best to use a more evidence-based smoking cessation method, such as: Nicotine replacement therapy (NRT) under medical supervision Prescription medications that help reduce cravings Behavioral counseling or support programs tailored for people with diabetes Tips to Help You Quit Smoking Safely Smoking cessation helps improve blood sugar control almost immediately, and the longer you avoid nicotine, the more your body begins to recover