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The impact of smoking on longevity is measurable, not abstract. Large population studies estimate that each cigarette smoked shortens life expectancy by several minutes, adding up significantly over time. This effect is Brain Post: What Happens When a Smoker Quits? A 15 Year Timeline SnowBrains Disturbing amount of time a single cigarette takes off your life expectancy revealed A single cigarette can cut 20 minutes off your life expectancy, UK research suggests CNN Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association What Happens to Your Body When You Quit Smoking [INFOGRAPHIC] Cardiovascular Institute of the South
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