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These boxes are typically made from eco-friendly and biodegradable materials, making them a more sustainable alternative to the conventional non-recyclable packaging commonly used in the tobacco industry

On top of that, smoking changes the gut microbiome which is how your body balances good and bad bacteria

(CNN) If youre thinking about making a New Years resolution to quit smoking, it might help to know that new research says it could extend your life expectancy

With estimates suggesting it takes the average smoker over 30 quit attempts to finally pack in the cigs, it is wise to enlist all the methods that improve quit rates to give yourself the best chances of success