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A general rule of thumb is: Heavy Smokers (20+ per day): 18-20mg nicotine recommended Medium Smokers (10+ per day): 10-12mg nicotine recommended Light smokers / Social Smokers (up to 10 per day): 3mg-10mg recommended It is important you get the right nicotine content to put those pesky nicotine cravings at bay

Our goal was to evaluate whether participants in prostate cancer clinical trials accurately reflect the broader patient population in the catchment area demographically (age and race/ethnicity)

Ralph Nader called for a smoking ban on airplanes as early as 1969, raising the issue of air quality in pressurized cabins

Oh, and were not done yet

Longer Is Better If possible, avoid smoking for a full month or more