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Regul Toxicol Pharmacol 41:185227

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[15] [18] Post-thoracotomy pain is relatively common

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How to Improve Digestion and Manage Constipation as a Smoker If youre experiencing constipation due to smoking or after quitting, here are expert-recommended steps to improve your gut health: Stay hydrated: Aim for at least 23 liters of water per day Add fiber to your diet: Fruits, vegetables, whole grains, flaxseeds Exercise regularly: Walking and yoga help stimulate digestion Avoid processed foods, excess caffeine, and alcohol Take a probiotic supplement to balance gut bacteria Quit smoking gradually to reduce constipation-related withdrawal effects Seek medical help if constipation becomes chronic or painful When to See a Gastroenterologist

This makes it easier for plaque to build up, putting you at risk for chronic heart conditions as well as for medical emergencies, such as heart attack and stroke