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How Long Does Nicotine Stay in Your System? MD Spiro Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8 Smoking dramatically increases the risk of stroke. Doctors and hospital studies show smokers are up to 2 to 4 times more likely to suffer a stroke than non smokers, and nearly 1 in Tobacco Nicotine Rutgers Addiction Research Center (RARC) How Long Does Nicotine Stay in Your System? Side Effects Quitting smoking triggers a remarkable series of changes in the body, many of which begin within the first 72 hours. Before quitting, smokers experience several harmful effects due to nicotine and other

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