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The comparison of smoking with not smoking (that is, a resting baseline) provides this

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If you associate smoking with a coffee, tea, drink or break, have your coffee, tea, drink or break and at that moment, instead of thinking: I cant smoke now, simply think: Isnt it great: I can enjoy this moment without having to choke myself to death

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But what if you tried your best but are still unable to quit smoking

Most of my Yemeni friends regard qat with national pride and insist that it is so integral to their culture that I cannot leave Yemen without trying it