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8 January 2013 at 21:19 RatedRStar said

We define in-state per-adult consumption by Equation 2: Cons it = Smoke it * Intensity it / R it where Smoke is the smoking prevalence in the state (the percent of the adult population in the state who are smokers), Instensity is the average number of packs consumed during a year by smokers in the state, and R is a parameter between zero and one

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Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away