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Why it's so hard to quit smoking American Heart Association Quitting smoking is tough. It's a process that requires a plan and patience! You don't have to give up smoking all at once. Begin with one day. Use the Great American Smokeout Why is it so hard to quit smoking? BPS Quitting is hard because nicotine is addictive. That does not mean you are weak it means your body has been trained to depend on it. Support, counseling, and FDA approved quit tools How cigarettes create nicotine addiction and why quitting is possible Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention Olympic Behavioral Health

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