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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Smoking Psychology Today 9 Symptoms Never to Ignore If You Smoke Health Effects of Smoking on Your Body What triggers you to smoke or vape? If you're trying to quit, it's good to figure out what circumstances make you want to smoke or vape, so you can feel more Ready to quit nicotine use? Try these 4 ways to break the habit PeaceHealth
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