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Anyone who smokes should stop as soon as possible to enjoy the range of benefits that come with quitting within two to 12 weeks, your lungs work better, and within one year, your risk of coronary heart disease is half of a smokers

It has to be a precise reason that speaks to you and your desire to stop smoking

Spray the solution onto the ceiling and, using a clean, damp extendable paint roller, work your way across the ceiling to gently scrub

"Vaping is much less harmful, but only if you quit smoking altogether." Simon Clark, director of the smokers' group Forest, said discouraging people from cutting down smoking could be "counter-productive"

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"It's ironic, I started smoking at 20 to lose weight and look good, but now I have 3 kids and am 35 years old and look better than I ever have in my entire adult life