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Quitting tobacco has immediate and long term benefits for your health. Every step away from smoking helps your body heal. 20 minutes: Heart rate drops 12 hours: Carbon monoxide levels return This is what happens to your body when you quit smoking after 20 minutes, a year and a decade Within minutes of smoking your last cigarette, your body begins to recover. You don't have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on How Long Does Nicotine Stay in Your System? Science & Facts How Long Does Nicotine Stay in Your System? MD Spiro You Just Quit Smoking: Here's What to Expect During the First 24 Hours

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