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Dr McEwen says: Short bursts of moderate physical activity can help reduce urges to smoke

speak to your GP before travelling Timing Your Pre-Flight Smoke or Vape If your airport has no airside area, build these steps into your arrival routine: Arrive 1520 minutes earlier than usual if you want to smoke or vape before security the outdoor area can be a short walk from drop-off or the car park Find the smoking area before entering the terminal once youre through the doors, its too late at most airports Allow time to stub out and dispose of your cigarette or pod safely before re-entering, and wash your hands before security If youre connecting at an airport with no airside facilities, pack nicotine pouches or gum for the layover Check your airports website before you travel facilities and policies change, and this guide is reviewed periodically but cannot guarantee real-time accuracy Last reviewed June 2026

It doesn't look nearly as good as they said

Kids are highly influenced by the people they spend time with

A name-brand meat tenderizer was the ticket to take the pain away

Data on smoking and EC use among young adults by ethnicity are not available in the NZHS data explorer