48 hours without a cigarette Stop Smoking Timeline If you are a smoker,

If you are a smoker, give yourself 48 hours to change your life HubPages Your body starts healing the moment you quit smoking and it doesn't stop there. From the first 20 minutes to years later, every smokefree moment counts. Ready to experience the Thinking about quitting smoking? Here's how fast your body starts to heal: After 20 minutes: Heart rate goes down After 48 hours: Nicotine is almost entirely gone from the body The health and quality of life benefits of quitting smoking begin almost immediately; and the longer you don't smoke, the more significant they become. But even stopping briefly is better than not stopping at How Your Health Improves After the Last Cigarette 18 months without a cigarette

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