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The evidence is clear: when adults switch completely to pouches or other regulated smoke-free products, their exposure to harmful chemicals drops dramatically

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But research shows that eating more fruits and vegetables, especially leafy greens, berries, and other items rich in antioxidants, may help protect your lungs from some damage due to smoking and air pollution

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Cardiac Sciences Apr 19, 2022 Smoking increases the risk of developing cardiovascular diseases, which includes coronary heart disease and stroke