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For adults, smoking remains the greatest single cause of preventable death in the USA 36 and, of those adolescents who smoke, one-third are expected to die prematurely as a consequence of smoking 37

Plus, the natural anti-itch properties of peppermint essential oil provide soothing relief for dry or itchy skin, making it ideal for beginners growing their first beard or anyone needing extra skin care

These are available at major hardware stores and most supermarkets

Stopping smoking is the single most important step a smoker can take to improve their health

The substances of cigarette smoke remains in the lungs

nicotine, commonly found in tobacco, tobacco-based products, and electronic cigarettes