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Quitting smoking can boost mental health in just six weeks stop this No Smoking Day (Wed, March 10) Gateshead Council Quitting smoking has been shown to lift your mood and support your mental wellbeing by reducing stress, anxiety, and depression. With the right support, you're more likely to stop smoking for good. Evidence shows that after the withdrawal stage of quitting, people have reduced anxiety, depression and stress. Discover the benefits of quitting smoking: https: t.co Tpck4aqHJc You can also find support through Portsmouth Wellbeing Service Depression & Smoking by Cate Meyers Quitting Smoking May Ease Anxiety, Depression MedPage Today Quitting smoking is linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life compared with continuing to smoke., Similarly, there is emerging

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