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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Health effects associated with smoking: a Burden of Proof study Nature Medicine Spot Stroke Someone who smokes 20 cigarettes a day is 6 times more likely to have a stroke compared to a non smoker. Your risk of stroke decreases once Instagram This is what happens to your body when you quit smoking after 20 minutes, a year and a decade What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC
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