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Nutritionists may usually recommend a healthy diet after smoking cessation: Protein: They keep appetite in check and is good for the brain Minerals, such as nuts and seeds, are usually recommended Healthy fats like avocado may give a person the required energy Complex carbohydrates also help in controlling the hunger Drinking water at regular interval may help the body in eliminating toxins Plenty of fruits and vegetables Wholegrain options for cereals, bread, pasta, and rice Lean cuts of meat, poultry, and fish QUESTION See Answer What are the common side effects of smoking cessation

Am J Respir Cell Mol Biol 53: 159173, 2015

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The findings suggest that the lungs may not recover completely from the effects of early-life exposure

If the machine you buy can't handle it ALL, you really aren't solving the entire problem

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