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Who to reach out to if the problem feels unmanageable: Smoking cessation programmes: Many hospitals and clinics offer smoking cessation programmes

As a shortcut, clinicians usually just ask smokers how many cigarettes they smoke per day, he explained

Studies show that quitting smoking improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses

Lastly, a clean pipe provides a more enjoyable smoking experience, allowing the authentic flavors of the tobacco to shine through

Exposure matters far more than the smoke itself

That takes away a lot of the satisfaction you get from it