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Quit Smoking Before Your Organs Go Up In Smoke! Every single puff of smoke carries thousands of toxic chemicals that silently destroy your vital organs from the inside out. From Here's what happens to your body when you quit smoking National Geographic McGovern Medical School How long nicotine stays in your system and ways to clear it out more quickly Quitting tobacco has immediate and long term benefits for your health. Every step away from smoking helps your body heal. 20 minutes: Heart rate drops 12 hours: Carbon monoxide levels return No Smoking Day: How your body changes minutes after you quit The Independent The Independent How Long Does Nicotine Stay in Your System?

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