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There are many ways to quit smoking and some people benefit by going cold turkey. The pamphlet outlines the symptoms as well as stress associated with nicotine withdrawal

Smoking prevalence and trends by gender In 2024/25, 5.3% (95% CI: 4.7-5.8) of women reported smoking daily (Figure 5)

Even household chemicals, such as bleach, ammonia, detergents, furniture polish, carpet cleaners, and mothballs, give off harmful gases

Smoking may speed up how the body processes fat and suppress appetite, leading to weight loss or at least preventing weight gain

Several fresh and fruity scents are available as well as an unscented version

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