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Even one cigarette a day greatly raises cardiovascular risk, experts warn Smoking The Guardian Smoking only about one cigarette per day carries a risk of developing coronary heart disease and stroke much greater than expected: around half that for people who smoke 20 per day. No One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with just one. What you might see as What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC One cigarette. Eleven minutes off your life. That's the trade every single time. This World No Tobacco Day, take a real look at what smoke does to your lungs. The damage builds Smoking: One Cigarette a Day Can Shorten Life

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