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Smoking harms not just your physical health, but your mental health too Smoking causes deep, progressive damage to the lungs by destroying air sacs, narrowing airways, reducing oxygen exchange, and weakening natural cleansing mechanisms. Over time, it leads to chronic cough, breathlessness, COPD, and What You Need to Know About Smoking and Lung Cancer No smoking day: Here's what smoking a cigarette actually does to your body Metro News Graphic Images on Cigarettes of Smoking's Harm Are Constitutional, Court Rules MedPage Today Do you know what's in your cigarette? Toxic chemicals like arsenic, methanol, and even ammoniathings you'd never willingly inhale. Your health matters. Quit today for a better tomorrow. #TobaccoFreeLife #QuitSmoking #HealthyLiving

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