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Your Body After You Quit Smoking My Vanderbilt Health Have you ever wondered what happens when you stop smoking? You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day What happens if you stop smoking for 15 hours? #HealthForAll If ever you needed a reason to quit smoking, research out of the UK suggests every cigarette you smoke can shave about 20 minutes off your life. The life expectancy of smokers is 10 years shorter Quitting smoking or vaping is a great step for your overall health, but that doesn't mean that it is easy. Nicotine, the addictive chemical in cigarettes, vapes and other products, can cause

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