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Spray an ultra-fine mist of water sparingly on already dry tobacco

Without calcium, your bones become brittle Breaks down estrogen, which is necessary for maintaining a strong skeleton both in men and women Because of these damaging effects, smokers are nearly twice as likely to suffer tendon tears and overuse injuries

Most African American, Asian American and Pacific Islander, and Hispanic smokers smoke fewer than 15 cigarettes a day

Smoking cessation options include: nicotine replacement, which is available in the form of patches, gums, and sprays medication, such as bupropion (Zyban) or Chantix hypnosis counseling acupuncture Consider more than one method There is no rule that someone must choose only one technique to help them quit smoking

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