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Follow relaxation techniques Engaging in relaxation techniques can help manage stress and cravings associated with quitting smoking

Stopping Smoking Smoking has a huge effect on your health

This study provides the first evidence from an experimental study that pictorial warnings on cigarette packs are effective in promoting quit attempts and helping smokers to quit smoking, said co-author Kurt Ribisl, PhD, professor of health behavior at the Gillings School and leader of the cancer prevention and control program at UNC Lineberger

Colditz wrote

Air purifiers and ventilation systems may remove some of the smoke, but these may not remove all the toxic chemicals

Combination of counseling & medicines could be the best option to succeed.