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Weight gain in smokers after quitting cigarettes: meta analysis The BMJ Will I Gain Weight If I Quit Smoking? The Complete Guide To Preventing Weight Gain During Cessation [F6EA9wjI2h3] Quitting Smoking Without Weight Gain: You Can Do Both Why Weight Gain Happens * Nicotine suppresses appetite and increases metabolic rate. * When you quit, metabolism slows and appetite often increases. * Most people gain **less than 10 pounds** Metabolic effects of smoking cessation Nature Reviews Endocrinology Does smoking cause weight gain?
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