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Redlands, CA: Environmental Systems Research Institute, 2023

The researchers found that the severity of cigarette addiction, as indicated by the number of criteria met, increased with the frequency of smoking, with 35% of those smoking one-to-four cigarettes per day and 74% of those smoking 21 cigarettes or more per day being moderately or severely addicted

The first thing to do if you want to quit tobacco/nicotine is to recognize that you are planning something thats really tough, but that theres support out there for you

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Cognitive Behavioral Therapy (CBT) Integration The app uses evidence-based CBT methods to assist users with their smoking-related mental issues

[Google Scholar] 63.National Swedish Board of Health Welfare