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If you love your heart, quitting smoking is a must Within minutes of smoking your last cigarette, your heart rate begins to slow and your blood pressure starts to drop Does smoking cause high blood pressure? The link, FAQs, and more Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification Hypertension Heart rate and mean arterial blood pressure during nicotine gum Download Scientific Diagram Did you know that your body will start to recover from damage caused by smoking about 20 minutes after your last cigarette? Once you quit smoking your body starts to repair the Smoking triggers an immediate, temporary spike in blood pressure and damages artery walls. While the direct, long term link to chronic hypertension is complex and debated, smoking heavily accelerates plaque buildup, narrows blood

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