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According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible

This move is aimed at improving public health conditions and increasing national revenue

We know that taking the first step can be difficult, but were here to answer your questions in complete confidence with no pressure and no judgment

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Flat-top electric stoves are less effective since they distribute heat differently and take longer to ignite a cigarette

Oestrogen metabolism is affected by smoking, potentially lowering oestrogen levels even further during menopause