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You can quit smoking. We can help. Check out the Community Health Education Center's Smoking Cessation Program. Overseen by a certified facilitator, you will learn about lifestyle changes, coping strategies, and how Commit to Quit: 6 Tips on Becoming Tobacco Free Department of Public Health City of Philadelphia How to Quit Smoking . Pick a specific day within the next couple of weeks and prepare for it. . Notice when you're most Oasis How to Quit Tobacco 1. Educate Yourself The first step to quitting smoking, vaping and using tobacco is to understand the risks and health effects for you and your family. * How to Quit Smoking: A 5 Step Approach When Is The Best Time To Quit Smoking
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