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HARD COPY: Department of Community and Economic Development, Division of Occupational Licensing

These can be broken down into three key areas: Sudden, noticeable weight loss Burn marks on fingers or lips Frequent nosebleeds or respiratory issues Dilated pupils and high energy bursts Fatigue and exhaustion after binges Paranoia, hallucinations, or delusional thinking Mood swings, especially between euphoria and depression Cravings that dominate thought patterns Anxiety and irritability that feel out of proportion Memory lapses or trouble focusing Withdrawing from friends and family Skipping work, missing deadlines, or struggling to concentrate Financial secrecy or asking for money frequently Risk-taking behaviour, including unsafe sex or crime Lying about whereabouts or time spent alone If several of these feel familiar, it might be time to step back and take an honest look at whats happening

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Exposure to nicotine can affect the parts of the brain related to attention, learning, mood and impulse control

(1981) Forbes, R and Mitchell, T, (1999) 'American Tobacco Cards: Price Guide and Checklist', Virginia: Tuff Stuff Books The Cartophilic Society of Great Britain (2000) 'The (New) World Tobacco Issues Index: Part 1', London: The Cartophilic Society of Gt

Jordan's review frames CAPNOS not just as a quitting aid, but as a lifestyle tool aligned with self-sufficiency