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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips The Interactions between Smoking and Sleep Tobacco disrupts sleep Biron Does smoking make you tired? Effects on the lungs, heart, and more Does Nicotine Keep You Awake? How smoking affects sleep: A polysomnographical analysis ScienceDirect
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