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reducing anxiety by smoking a cigarette Smoking and Your Mental Health Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time. Does cigarette smoking relieve stress? Evidence from the event related potential (ERP) ScienceDirect A lot of smokers reach for a cigarette to calm their nerves, but actually, the opposite is happening. And smokers who quit have less anxiety, depression and stress. That's according to the Smoke Free and Mood Many people reach for a cigarette when they're stressed, anxious, or overwhelmed. It can feel like a quick fix, but in the long run, smoking can actually make Explore 8 Ways You Can Quit Smoking EliteCare HC
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