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Haven't smoked in 4 days and I've spit this out. : r stopsmoking What are the normal symptoms when quitting smoking cold turkey? Today (November 20) is the Great American Smokeout! From the UNC Tobacco Treatment Program: Quitting or cutting down on smoking is challenging, but you don't have to do it alone. Join thousands Quitting smoking rarely happens with one big decision. It usually begins with one a small, courageous decision to not light up the next cigarette. And from that moment, the body begins to Coughing Phlegm when stopping smoking Quit Support Lung Health: How Your Lungs Change After You Quit Smoking

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