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Notably, sugar is one of the most common additives

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Paul, MN, pp 9091 Acknowledgements The research projects on tobamoviruses in the authors laboratories are supported in part by the Research Program on Development of Innovative Technology Grants (JPJ007097) from the Project of the Bio-oriented Technology Research Advancement Institution (BRAIN) to KI, AK, and MI

Consistent sleep and wake times, even on weekends No screens 30-60 minutes before bed (blue light suppresses natural melatonin production by up to 50%) Cool bedroom temperature (65-68F / 18-20C) No caffeine after 2 PM caffeine has a half-life of 5-6 hours Limit alcohol it sedates but fragments sleep architecture, reducing REM sleep Regular physical activity, ideally completed 3+ hours before bedtime These aren't sexy recommendations

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Still have not imho found anything that beats 20mg Nasty Salt Bronze Blend