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However, water vole droppings have blunt ends and are green-black in colour, whereas rat droppings are larger, smelly, pointed at one end and brown-black in colour

Nicotine is a very powerful stimulant and it prevents a good nights sleep by: Increasing the heart rate Causing a rise in blood pressure Triggering adrenaline production Disrupting the circadian rhythm Impacting REM (dreaming) sleep and causing wakefulness due to nicotine withdrawal Vaping also negatively affects sleep due to its influence on snoring and sleep apnoea

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"For example, particularly 'at-risk' smokers could potentially be identified prior to a quit attempt and be provided with special interventions designed to increase their chances for success." The study was published online by the American Psychological Association

The QuitSure App provides personalized guidance together with expert advice and evidence-based techniques which help you escape smoking and initiate a healthier lifestyle