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Current laws ban drivers from holding their phones if they are using them for interactive communication functions, such as making a call or typing a text

If quitting nicotine (whether from chewing or smoking cigarettes) is your goal, here are five tips to manage cravings: Taper your use: Instead of quitting chew cold-turkey, start by swapping out a few daily pinches for a healthier alternative

While it might offer some benefits, using nicotine during exercise also has its downsides

Come up with a bed-time ritual

Individual variation matters

Used alone or combined with other treatments, moxibustion's potential health benefits warrant further exploration